Stuffed hubbard squash

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 401.8
  • Total Fat: 7.5 g
  • Cholesterol: 12.3 mg
  • Sodium: 140.2 mg
  • Total Carbs: 61.3 g
  • Dietary Fiber: 9.2 g
  • Protein: 16.2 g

View full nutritional breakdown of Stuffed hubbard squash calories by ingredient
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Introduction

Nutty goodness, perfect for a Winter day Nutty goodness, perfect for a Winter day
Number of Servings: 8

Ingredients

    1 Hubbard Squash
    3 cups Kamut, cooked
    1 cup Wheat berries, uncooked
    1 Carrot, chopped
    1 Onion, chopped
    2 stalks Celery, chopped
    6 oz shredded Mozzarella
    1 tbsp Olive oil
    4 cloves Garlic, chopped

Tips

Kamut should soak overnight before cooking. 90 minutes is the cooking time for a fairly large hubbard squash, for a smaller squash reduce baking time. You can add browned sausage or ground beef to add protein.


Directions

Halve squash and scoop out seeds

Cook Wheat berries (15 minutes)

Saute onions, carrot, celery and garlic in olive oil.

Mix Kamut, wheat berries, vegetables and mozzarella and fill the squash.

Cover with foil.

Bake 90 minutes at 375.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LESLIELENORE.

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