Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.2
Total Fat 8.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 2.5 mg
Sodium 717.1 mg
Potassium 938.4 mg
Total Carbohydrate 30.7 g
Dietary Fiber 4.8 g
Sugars 4.2 g
Protein 28.0 g
Vitamin A 59.2 %
Vitamin B-12 4.2 %
Vitamin B-6 29.2 %
Vitamin C 57.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.9 %
Copper 16.7 %
Folate 13.2 %
Iron 13.9 %
Magnesium 12.0 %
Manganese 33.3 %
Niacin 23.3 %
Pantothenic Acid 5.8 %
Phosphorus 18.1 %
Riboflavin 9.8 %
Selenium 5.7 %
Thiamin 11.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GastriKate's Ham, Potato & Leek Soup

View the full GastriKate's Ham, Potato & Leek Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GastriKate's Ham, Potato & Leek Soup

176 calories of Boiled ham - 211.0, (83.33 gram)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

18 calories of Leeks, (0.33 leek)

8 calories of Carrots, raw, (0.33 medium)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Garlic, (0.83 clove)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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