Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 70.2 mg |
| Sodium | 875.7 mg |
| Potassium | 292.3 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 10.8 g |
| Protein | 33.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 92.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.3 % |
| Copper | 2.4 % |
| Folate | 1.1 % |
| Iron | 4.5 % |
| Magnesium | 8.0 % |
| Manganese | 1.2 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.1 % |
| Selenium | 28.9 % |
| Thiamin | 5.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese food
View the full Chinese food Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese food
160 calories of Minute Multi-grain medley rice, (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
68 calories of Birds Eye Recipe Ready Broccoli Stir Fry Frozen Vegetables, (2.25 serving)
30 calories of Ginger, Gourmet Garden, Spice Paste, (2.25 tsp)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)
Calories per serving of Chinese food
160 calories of Minute Multi-grain medley rice, (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
68 calories of Birds Eye Recipe Ready Broccoli Stir Fry Frozen Vegetables, (2.25 serving)
30 calories of Ginger, Gourmet Garden, Spice Paste, (2.25 tsp)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)