Chinese food

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 408.5
  • Total Fat: 4.5 g
  • Cholesterol: 70.2 mg
  • Sodium: 875.7 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 33.7 g

View full nutritional breakdown of Chinese food calories by ingredient


Introduction

ymmy ymmy
Number of Servings: 2

Ingredients

    Chicken Breast (cooked), no skin, roasted, 8 ounces (remove)
    *Swanson Natural Goodness Chicken Broth, .5 cup (remove)
    Birds Eye Recipe Ready Broccoli Stir Fry Frozen Vegetables, 4.5 serving (remove)
    *Ginger, Gourmet Garden, Spice Paste, 4.500 tsp (remove)
    Kikkoman Low Sodium Soy Sauce, 2 tbsp (remove)
    Minute Multi-grain medley rice, 2 serving (remove)

Directions

Throw everything into a pan and cook till hot.

Serving Size: 4 1.5 cups

Number of Servings: 2

Recipe submitted by SparkPeople user HICKEE65.