Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 795.0 mg |
| Potassium | 590.0 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 16.6 g |
| Sugars | 6.6 g |
| Protein | 23.2 g |
| Vitamin A | 170.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 184.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 26.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 33.0 % |
| Magnesium | 8.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Veggie Hummus Wrap #FITFOOD
View the full Very Veggie Hummus Wrap #FITFOOD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Veggie Hummus Wrap #FITFOOD
90 calories of Bread FlatOut Flat Light Italian Herb (serv = 1 flat bread), (1 serving)
70 calories of Hummus - Garden Fresh Gormet Artichoke & Spinach, (2 tbsp)
35 calories of Cheese, President Fat Free Feta, (28 gram(s))
25 calories of Broccoli Coleslaw, (3 oz)
24 calories of Cherry Tomatoes, Fresh, 1 Tomato, (8 serving)
10 calories of Baby spinach (Earthbound farm organic), (85 gram(s))
Calories per serving of Very Veggie Hummus Wrap #FITFOOD
90 calories of Bread FlatOut Flat Light Italian Herb (serv = 1 flat bread), (1 serving)
70 calories of Hummus - Garden Fresh Gormet Artichoke & Spinach, (2 tbsp)
35 calories of Cheese, President Fat Free Feta, (28 gram(s))
25 calories of Broccoli Coleslaw, (3 oz)
24 calories of Cherry Tomatoes, Fresh, 1 Tomato, (8 serving)
10 calories of Baby spinach (Earthbound farm organic), (85 gram(s))
Nutrition & Calorie Comments