Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 187.2
Total Fat 8.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.4 g
Cholesterol 14.0 mg
Sodium 488.5 mg
Potassium 37.4 mg
Total Carbohydrate 21.6 g
Dietary Fiber 1.4 g
Sugars 4.9 g
Protein 6.5 g
Vitamin A 14.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 2.5 %
Copper 0.7 %
Folate 0.6 %
Iron 5.8 %
Magnesium 0.9 %
Manganese 2.1 %
Niacin 3.8 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 6.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Rice with Chopped Pork Loin Chops (118.3g, 4.17oz per serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Rice with Chopped Pork Loin Chops (118.3g, 4.17oz per serving)

64 calories of Rice, White, Instant: Great Value (1/2 cup dry, 3/4 cup cooked), (0.40 serving)

50 calories of Canola Oil, (0.40 tbsp)

43 calories of Pork Loin, Boneless Center Cut (112g), (24.10 gram)

14 calories of Granulated Sugar, (0.90 tsp)

8 calories of Tomatoes, Diced: Happy Harvest (121g, 1/2 Cup), (41.10 gram)

5 calories of Chili powder, (0.20 tbsp)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Bouillon Chicken Cubes: Wylers (3.7g per Cube0, (0.74 gram)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (1.60 fl oz)

0 calories of Garlic, Granulated (Dry), (0.60 tsp)


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