Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 51.2 mg |
| Sodium | 1,002.8 mg |
| Potassium | 137.1 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.3 g |
| Protein | 12.3 g |
| Vitamin A | 91.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.2 % |
| Copper | 2.7 % |
| Folate | 2.0 % |
| Iron | 2.1 % |
| Magnesium | 1.2 % |
| Manganese | 6.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in emeals cajun sausage and chicken stew
View the full emeals cajun sausage and chicken stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of emeals cajun sausage and chicken stew
54 calories of chicken, 1 cup chopped, (0.17 cup)
53 calories of aidelle's chicken apple sausage, (0.33 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.67 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Cajun Seasoning, (0.33 tsp)
Calories per serving of emeals cajun sausage and chicken stew
54 calories of chicken, 1 cup chopped, (0.17 cup)
53 calories of aidelle's chicken apple sausage, (0.33 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.67 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Cajun Seasoning, (0.33 tsp)