emeals cajun sausage and chicken stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.6
  • Total Fat: 11.5 g
  • Cholesterol: 51.2 mg
  • Sodium: 1,002.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 12.3 g

View full nutritional breakdown of emeals cajun sausage and chicken stew calories by ingredient


Introduction

modified recipe from emeals paleo plan cajun sausage and chicken stew modified recipe from emeals paleo plan cajun sausage and chicken stew
Number of Servings: 6

Ingredients

    2 Tablespoons EVOO
    1 Large Onion, chopped
    2 Garlic cloves, minced
    2 links chicken sausage (I used Aidelle's) cut up
    2 cans petite diced tomatoes (28 oz total)
    4 cups chicken broth
    1 large sweet potato, diced
    2 teaspoons cajun seasoning

Directions

Saute onion and garlic in EVOO on medium heat until onion is tender. Add sausage and cook for another 5 minutes stirring frequently. Add tomatoes, chicken broth, chicken, sweet potato and cajun seasoning. Reduce heat and simmer for 40 minutes or until potatoes are done, stirring occasionally.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TOOMANYKISSES.