Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 223.8 mg |
| Potassium | 329.4 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 24.0 g |
| Protein | 8.5 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 16.5 % |
| Vitamin D | 50.0 % |
| Vitamin E | 60.6 % |
| Calcium | 62.4 % |
| Copper | 4.1 % |
| Folate | 2.0 % |
| Iron | 17.5 % |
| Magnesium | 10.0 % |
| Manganese | 13.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 14.3 % |
| Riboflavin | 0.6 % |
| Selenium | 2.4 % |
| Thiamin | 1.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BB's Dark Cherry Kale Coconut Smoothie
View the full BB's Dark Cherry Kale Coconut Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BB's Dark Cherry Kale Coconut Smoothie
140 calories of Suisie's Quinoa Quinoamilk Beverage Unsweetened, (2 cup)
90 calories of Earthbound Farm Organic Dark Sweet Cherries, (1 cup)
57 calories of Coconut, raw, (0.20 cup, shredded)
17 calories of CURLY KALE, (50 gram(s))
7 calories of Tumeric - 1 tsp, (1 serving)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
2 calories of Ginger Root - Raw - 2Cal/1-tsp., (1 serving)
Calories per serving of BB's Dark Cherry Kale Coconut Smoothie
140 calories of Suisie's Quinoa Quinoamilk Beverage Unsweetened, (2 cup)
90 calories of Earthbound Farm Organic Dark Sweet Cherries, (1 cup)
57 calories of Coconut, raw, (0.20 cup, shredded)
17 calories of CURLY KALE, (50 gram(s))
7 calories of Tumeric - 1 tsp, (1 serving)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
2 calories of Ginger Root - Raw - 2Cal/1-tsp., (1 serving)