Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 171.0
Total Fat 8.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 0.5 mg
Potassium 94.2 mg
Total Carbohydrate 22.2 g
Dietary Fiber 6.4 g
Sugars 8.4 g
Protein 6.0 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.4 %
Copper 2.2 %
Folate 0.6 %
Iron 10.5 %
Magnesium 1.2 %
Manganese 5.8 %
Niacin 0.4 %
Pantothenic Acid 1.1 %
Phosphorus 0.8 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 1.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Apples and Cranberries

View the full Hot Apples and Cranberries Recipe & Instructions
Submitted by: CD14327086

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Apples and Cranberries

57 calories of Natural raw pumpkin seeds, (1 tbsp)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

30 calories of Flax Seed, Hodgson Milled Flax Seed, (1 tbsp)

11 calories of Cranberries, (0.25 cup, whole)


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