Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.5 mg |
| Potassium | 94.2 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 8.4 g |
| Protein | 6.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.4 % |
| Copper | 2.2 % |
| Folate | 0.6 % |
| Iron | 10.5 % |
| Magnesium | 1.2 % |
| Manganese | 5.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Apples and Cranberries
View the full Hot Apples and Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Apples and Cranberries
57 calories of Natural raw pumpkin seeds, (1 tbsp)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Flax Seed, Hodgson Milled Flax Seed, (1 tbsp)
11 calories of Cranberries, (0.25 cup, whole)
Calories per serving of Hot Apples and Cranberries
57 calories of Natural raw pumpkin seeds, (1 tbsp)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Flax Seed, Hodgson Milled Flax Seed, (1 tbsp)
11 calories of Cranberries, (0.25 cup, whole)