Hot Apples and Cranberries

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Hot Apples and Cranberries calories by ingredient


Introduction

This is a lovely fall treat. Very colorful.
The serving size is large. Sweetener not included. This is a lovely fall treat. Very colorful.
The serving size is large. Sweetener not included.
Number of Servings: 2

Ingredients

    1 apple
    1/2 c cranberries, whole
    2 T flax seed
    2 T pumpkin seed
    1/4 c quick oats
    sprinkle of cinnamon

Directions

core and chop apple. Put in skillet. Add cranberries and 1/4 c water. Sprinkle flax and pumpkin seeds on top. Cook until done. Sprinkle oat meal over this and use cinnamon to flavor or use your own sweetener.

Serving Size: makes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user SIRIUS2014.