Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.3 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.5 mg |
| Potassium | 276.2 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 22.1 g |
| Protein | 6.7 g |
| Vitamin A | 153.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.4 % |
| Copper | 10.5 % |
| Folate | 2.2 % |
| Iron | 12.3 % |
| Magnesium | 7.5 % |
| Manganese | 41.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.0 % |
| Selenium | 0.6 % |
| Thiamin | 3.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie with Date Crumb Topping
View the full Pumpkin Pie with Date Crumb Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie with Date Crumb Topping
88 calories of Pie Crust, Organic WW Whole Wheat, (0.80 serving)
41 calories of Maple Syrup, (0.05 cup)
40 calories of Medjool dates, (0.60 date, pitted)
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
25 calories of Pecans, (0.03 cup, chopped)
17 calories of Coconut, desicated unsweetened, (0.03 cup)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
17 calories of Mori-Nu, Tofu, silken, lite firm, (45 grams)
15 calories of Corn Starch, (0.03 cup)
1 calories of Pumpkin Pie spice, (0.20 tsp)
Calories per serving of Pumpkin Pie with Date Crumb Topping
88 calories of Pie Crust, Organic WW Whole Wheat, (0.80 serving)
41 calories of Maple Syrup, (0.05 cup)
40 calories of Medjool dates, (0.60 date, pitted)
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
25 calories of Pecans, (0.03 cup, chopped)
17 calories of Coconut, desicated unsweetened, (0.03 cup)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
17 calories of Mori-Nu, Tofu, silken, lite firm, (45 grams)
15 calories of Corn Starch, (0.03 cup)
1 calories of Pumpkin Pie spice, (0.20 tsp)