Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 206.1
Total Fat 8.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.3 mg
Sodium 697.1 mg
Potassium 42.9 mg
Total Carbohydrate 23.2 g
Dietary Fiber 5.8 g
Sugars 3.1 g
Protein 10.1 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.6 %
Copper 0.8 %
Folate 3.6 %
Iron 9.1 %
Magnesium 1.4 %
Manganese 0.0 %
Niacin 1.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.6 %
Riboflavin 0.9 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in More than 5 ingredient soup

View the full More than 5 ingredient soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of More than 5 ingredient soup

91 calories of Hot Italian Sausage-Johnsonville 1 link 3oz, (0.94 oz)

35 calories of Black Beans - canned - Kroger, (0.16 cup)

30 calories of Kroger Refried Bean Fat Free (1/2 cup), (0.25 serving)

24 calories of Corn, sweet yellow, canned, cream style, (0.13 cup)

21 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.13 Cup)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

2 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.19 serving)


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