Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.3 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 97.8 mg |
| Sodium | 560.9 mg |
| Potassium | 376.7 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.9 g |
| Protein | 41.9 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 50.9 % |
| Copper | 6.9 % |
| Folate | 6.0 % |
| Iron | 14.3 % |
| Magnesium | 8.3 % |
| Manganese | 15.5 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 12.6 % |
| Riboflavin | 8.8 % |
| Selenium | 13.2 % |
| Thiamin | 6.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LASAGNA STUFFED SPAGHETTI SQUASH
View the full LASAGNA STUFFED SPAGHETTI SQUASH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LASAGNA STUFFED SPAGHETTI SQUASH
128 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (1.60 oz)
126 calories of Ground Turkey - 97% fat free extra lean white turkey, (3.60 oz)
68 calories of Ricotta Cheese, part skim milk, (0.20 cup)
42 calories of Spaghetti Squash, (1 cup)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.20 cup)
8 calories of green onion (spring onion), (0.20 cup)
2 calories of Clove of Garlic, (0.40 serving)
2 calories of Balsamic Vinegar, (0.20 tbsp)
1 calories of Fennel seed, (0.10 tsp)
1 calories of Paprika, (0.10 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Salt, (0.20 dash)
0 calories of 2 tsp Italian Seasoning, (0.10 serving)
0 calories of Salt, (0.20 dash)
Calories per serving of LASAGNA STUFFED SPAGHETTI SQUASH
128 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (1.60 oz)
126 calories of Ground Turkey - 97% fat free extra lean white turkey, (3.60 oz)
68 calories of Ricotta Cheese, part skim milk, (0.20 cup)
42 calories of Spaghetti Squash, (1 cup)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.20 cup)
8 calories of green onion (spring onion), (0.20 cup)
2 calories of Clove of Garlic, (0.40 serving)
2 calories of Balsamic Vinegar, (0.20 tbsp)
1 calories of Fennel seed, (0.10 tsp)
1 calories of Paprika, (0.10 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Salt, (0.20 dash)
0 calories of 2 tsp Italian Seasoning, (0.10 serving)
0 calories of Salt, (0.20 dash)
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