Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.2 mg |
| Sodium | 1.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 2.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 0.0 % |
| Folate | 5.6 % |
| Iron | 5.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.2 % |
| Selenium | 0.0 % |
| Thiamin | 8.4 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paneer Paratha Homemade
View the full Paneer Paratha Homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paneer Paratha Homemade
56 calories of MAKEOVER: Fulka / Roti / Chapati Flatbread Multigrain flour (1Cup raw flour=10 fulkas) (by PATRICIAC, (1.40 serving)
45 calories of Ghee (clarified organic butter), 1 tsp, (1 serving)
11 calories of Paneer (1serv=0.25cup=50gGratedPaneer) Cottage Cheese Home Made MarketLikeDry, (0.06 serving)
Calories per serving of Paneer Paratha Homemade
56 calories of MAKEOVER: Fulka / Roti / Chapati Flatbread Multigrain flour (1Cup raw flour=10 fulkas) (by PATRICIAC, (1.40 serving)
45 calories of Ghee (clarified organic butter), 1 tsp, (1 serving)
11 calories of Paneer (1serv=0.25cup=50gGratedPaneer) Cottage Cheese Home Made MarketLikeDry, (0.06 serving)