Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 158.2
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 561.7 mg
Potassium 197.3 mg
Total Carbohydrate 29.1 g
Dietary Fiber 5.6 g
Sugars 3.1 g
Protein 7.9 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.2 %
Copper 5.5 %
Folate 8.1 %
Iron 9.4 %
Magnesium 3.5 %
Manganese 8.4 %
Niacin 3.9 %
Pantothenic Acid 0.8 %
Phosphorus 3.3 %
Riboflavin 3.0 %
Selenium 12.3 %
Thiamin 6.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Lentil Mixed Bean, Pasta, Tomato Soup

View the full Hearty Lentil Mixed Bean, Pasta, Tomato Soup Recipe & Instructions
Submitted by: SCHECHTER22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Lentil Mixed Bean, Pasta, Tomato Soup

75 calories of Mixed beans (kidney, lima, chick pea, lentil), (0.29 cup)

64 calories of Spaghetti, cooked without added salt (pasta), (0.29 cup)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

4 calories of Zucchini, (0.14 cup, sliced)

3 calories of *BROTH - Organic Free Range, Chicken - Pacific Natural Foods , (0.29 cup)

1 calories of Bullion - Chicken - Reduced Sodium - Wyler's x 1 Cube, (0.07 serving)

1 calories of Garlic, (0.14 clove)

0 calories of Water, tap, (0.43 cup (8 fl oz))


No nutrition or calorie comments found.