Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 32.6 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.4 mg |
| Sodium | 176.9 mg |
| Potassium | 64.9 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.6 g |
| Protein | 2.5 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.5 % |
| Copper | 0.6 % |
| Folate | 0.8 % |
| Iron | 0.4 % |
| Magnesium | 1.2 % |
| Manganese | 1.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.1 % |
| Selenium | 1.1 % |
| Thiamin | 0.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dhokla with Kale
View the full dhokla with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dhokla with Kale
18 calories of Gram flour / lentil flour (1/4 cup or 4 tbsp), (0.17 serving)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
2 calories of Olive Oil, (0.04 1tsp)
1 calories of Kale, (0.04 cup, chopped)
0 calories of Baking Soda, (0.13 tsp)
0 calories of PopCorner - Sea Salt, (0 oz)
Calories per serving of dhokla with Kale
18 calories of Gram flour / lentil flour (1/4 cup or 4 tbsp), (0.17 serving)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
2 calories of Olive Oil, (0.04 1tsp)
1 calories of Kale, (0.04 cup, chopped)
0 calories of Baking Soda, (0.13 tsp)
0 calories of PopCorner - Sea Salt, (0 oz)
Calories in Similar Recipes
- My go-to dessert when entertaining friends with gluten allergies or intolerances. Check confectioner's...