dhokla with Kale

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 32.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 176.9 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.5 g

View full nutritional breakdown of dhokla with Kale calories by ingredient



Number of Servings: 24

Ingredients

    *Gram flour / lentil flour (1/4 cup or 4 tbsp), 4 serving
    Yogurt, plain, skim milk, 2 cup (8 fl oz)
    Kale, 1 cup, chopped
    Olive Oil, 1 1tsp
    Baking Soda, 3 tsp
    PopCorner - Sea Salt, 0.05 oz

Directions



Serving Size: 24 services - idli sized

Number of Servings: 24

Recipe submitted by SparkPeople user TCUBEBLOG.