Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.9 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.2 mg |
| Potassium | 261.8 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.2 g |
| Protein | 3.5 g |
| Vitamin A | 309.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 77.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 8.3 % |
| Copper | 9.0 % |
| Folate | 3.7 % |
| Iron | 7.2 % |
| Magnesium | 5.2 % |
| Manganese | 24.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.7 % |
| Selenium | 1.6 % |
| Thiamin | 4.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Milk-Braised Greens
View the full Coconut Milk-Braised Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Milk-Braised Greens
40 calories of Almond Accent Sliced Almonds, no salt, (1 tbsp)
32 calories of Kale, (113.50 grams)
30 calories of 365 Organic Light Coconut Milk, (0.19 cup)
30 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onion Red (1 Srve = one onion), (0.25 serving)
1 calories of Garlic, (0.25 clove)
Calories per serving of Coconut Milk-Braised Greens
40 calories of Almond Accent Sliced Almonds, no salt, (1 tbsp)
32 calories of Kale, (113.50 grams)
30 calories of 365 Organic Light Coconut Milk, (0.19 cup)
30 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onion Red (1 Srve = one onion), (0.25 serving)
1 calories of Garlic, (0.25 clove)