Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 346.2
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 34.9 mg
Sodium 193.9 mg
Potassium 957.2 mg
Total Carbohydrate 49.6 g
Dietary Fiber 6.9 g
Sugars 1.0 g
Protein 34.4 g
Vitamin A 3.6 %
Vitamin B-12 15.5 %
Vitamin B-6 27.7 %
Vitamin C 172.4 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 33.1 %
Copper 10.4 %
Folate 13.8 %
Iron 5.5 %
Magnesium 15.7 %
Manganese 37.0 %
Niacin 5.7 %
Pantothenic Acid 15.4 %
Phosphorus 29.5 %
Riboflavin 31.7 %
Selenium 10.4 %
Thiamin 12.0 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Berry Protein Shake

View the full Super Berry Protein Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Berry Protein Shake

120 calories of Gold Standard Whey Protein Isolates, (1 serving)

83 calories of Milk, nonfat, (1 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

46 calories of Strawberries, fresh, (1 cup, halves)

41 calories of Blueberries, fresh, (0.50 cup)


Nutrition & Calorie Comments  

This is good but I made 2 slight changes. Try using vanilla no fat yogurt instead of milk and make sure the fruit is already frozen. It makes the smoothy really thick and eliminates the need to throw in ice cubes which can sometimes make the smooth taste watery.