Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.1 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 440.4 mg |
| Potassium | 159.5 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.5 g |
| Protein | 8.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 13.3 % |
| Calcium | 15.3 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 11.7 % |
| Magnesium | 5.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 15.1 % |
| Selenium | 4.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Grain Berry Pancakes
View the full Vegan Grain Berry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Grain Berry Pancakes
140 calories of Pancake Mix - Hodgson Mill - Buckwheat Whole Grain, (0.33 cup)
100 calories of Earth Balance Natural Buttery Spread, (1 tbsp)
50 calories of Silk, Vanilla Soymilk, 1 cup, (0.50 serving)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
Calories per serving of Vegan Grain Berry Pancakes
140 calories of Pancake Mix - Hodgson Mill - Buckwheat Whole Grain, (0.33 cup)
100 calories of Earth Balance Natural Buttery Spread, (1 tbsp)
50 calories of Silk, Vanilla Soymilk, 1 cup, (0.50 serving)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)