Vegan Grain Berry Pancakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 343.1
  • Total Fat: 19.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 440.4 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.5 g

View full nutritional breakdown of Vegan Grain Berry Pancakes calories by ingredient


Introduction

This recipe is adapted from one on the Silver Palate Grain Berry Pancake and Waffle mix box. This program couldn't find this product when calculating the nutritional information, so I substituted another wholegrain mix, but do use Grain Berry mix if you can find it. This recipe is adapted from one on the Silver Palate Grain Berry Pancake and Waffle mix box. This program couldn't find this product when calculating the nutritional information, so I substituted another wholegrain mix, but do use Grain Berry mix if you can find it.
Number of Servings: 3

Ingredients

    1 c Silver Palate Grain Berry Pancake and Waffle Mix
    1.5 c vanilla soymilk
    1 T ground flax seeds
    3 T water
    1 T vegetable oil
    earth balance margarine, for the pan

Directions

Mix together the ingredients. Heat about half a teaspoon of margarine in a skillet over med-high heat. Once the margarine is hot, ladle about 1/3 c mix into the pan. Flip once the edges look firm, cook for a couple more minutes and remove from the pan. Keep going until the batter is finished.

Serving Size: Makes 3 servings of 3 pancakes each