Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 104.3 mg |
| Potassium | 138.4 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 7.6 g |
| Protein | 2.0 g |
| Vitamin A | 51.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.1 % |
| Copper | 0.6 % |
| Folate | 3.2 % |
| Iron | 1.9 % |
| Magnesium | 1.1 % |
| Manganese | 1.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Mainstay Salad
View the full Karen's Mainstay Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Mainstay Salad
19 calories of Saladena Feta Cheese Crumbles, (0.06 cup)
19 calories of OceanSpray Reduced Sugar Cranberries (0.25 cup/serving), (0.06 serving)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
8 calories of carrot, 1 raw (7-8" long), (0.25 serving)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
3 calories of Scallions, raw, (0.08 cup, chopped)
Calories per serving of Karen's Mainstay Salad
19 calories of Saladena Feta Cheese Crumbles, (0.06 cup)
19 calories of OceanSpray Reduced Sugar Cranberries (0.25 cup/serving), (0.06 serving)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
8 calories of carrot, 1 raw (7-8" long), (0.25 serving)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
3 calories of Scallions, raw, (0.08 cup, chopped)
Calories in Similar Recipes
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