Karen's Mainstay Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 71.1
  • Total Fat: 1.9 g
  • Cholesterol: 3.8 mg
  • Sodium: 104.3 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.0 g

View full nutritional breakdown of Karen's Mainstay Salad calories by ingredient


Introduction

Sumptuous salad loaded with veggies Sumptuous salad loaded with veggies
Number of Servings: 4

Ingredients



    Carrot, 1 raw (7-8" long), 1 serving
    Granny smith apple - 1 med. apple, 0.5 serving
    Feta Cheese Crumbles, 0.25 cup
    Tomato, grape (3oz = appro 12 tomatoes), 3 oz
    Broccoli, fresh, 0.5 cup, chopped or diced
    Scallions, raw, 0.3 cup, chopped
    OceanSpray Reduced Sugar Cranberries (0.25 cup/serving), 1 serving

Tips

We also add Edamame to increase protein count


Directions

1. mix all together in large bowl and serve!

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DRKPKING.