Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.7 mg |
| Potassium | 257.3 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 15.3 g |
| Protein | 2.0 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 15.3 % |
| Copper | 6.1 % |
| Folate | 2.2 % |
| Iron | 1.9 % |
| Magnesium | 3.4 % |
| Manganese | 40.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 3.5 % |
| Selenium | 1.0 % |
| Thiamin | 4.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EASY FRUIT CUP
View the full EASY FRUIT CUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EASY FRUIT CUP
45 calories of Cantalope (one cup cubes), (0.80 serving)
44 calories of Peaches, fresh, (0.60 cup slices)
23 calories of Pineapple, fresh, (0.30 cup, diced)
2 calories of FRUIT FRESH PRESERVATIVE, (0.10 oz)
1 calories of Lemon Juice, (0.10 fl oz)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of EASY FRUIT CUP
45 calories of Cantalope (one cup cubes), (0.80 serving)
44 calories of Peaches, fresh, (0.60 cup slices)
23 calories of Pineapple, fresh, (0.30 cup, diced)
2 calories of FRUIT FRESH PRESERVATIVE, (0.10 oz)
1 calories of Lemon Juice, (0.10 fl oz)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories in Similar Recipes
- Drink in the morning to help settle acidic stomach for the whole day!