Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 3.8 mg |
| Sodium | 280.7 mg |
| Potassium | 662.4 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 11.6 g |
| Sugars | 6.7 g |
| Protein | 12.1 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 17.0 % |
| Copper | 7.3 % |
| Folate | 11.8 % |
| Iron | 8.7 % |
| Magnesium | 9.8 % |
| Manganese | 15.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 14.5 % |
| Riboflavin | 12.4 % |
| Selenium | 4.4 % |
| Thiamin | 9.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Bean, Rice & Eggplant Casserole
View the full Vegetarian Bean, Rice & Eggplant Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Bean, Rice & Eggplant Casserole
85 calories of rice, uncle bens natural whole grain brown rice, (0.50 cup)
42 calories of goya white bean small low sodium, (0.38 serving)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
38 calories of Chickpeas, canned, low sodium, (0.38 serving)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Garlic, (0.50 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
Calories per serving of Vegetarian Bean, Rice & Eggplant Casserole
85 calories of rice, uncle bens natural whole grain brown rice, (0.50 cup)
42 calories of goya white bean small low sodium, (0.38 serving)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
38 calories of Chickpeas, canned, low sodium, (0.38 serving)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Garlic, (0.50 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
Nutrition & Calorie Comments