Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.6 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 76.8 mg |
| Sodium | 790.2 mg |
| Potassium | 811.1 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.8 g |
| Protein | 26.6 g |
| Vitamin A | 113.8 % | Vitamin B-12 | 60.4 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 18.5 % |
| Vitamin D | 41.7 % |
| Vitamin E | 0.7 % |
| Calcium | 4.1 % |
| Copper | 8.9 % |
| Folate | 5.6 % |
| Iron | 20.1 % |
| Magnesium | 2.0 % |
| Manganese | 5.1 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 25.3 % |
| Riboflavin | 14.6 % |
| Selenium | 47.6 % |
| Thiamin | 12.9 % |
| Zinc | 36.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Exotec's Slow-Cooker Beef Stew
View the full Exotec's Slow-Cooker Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Exotec's Slow-Cooker Beef Stew
59 calories of meat, beef, chuck roast, raw (1 lb), (0.08 serving)
59 calories of meat, beef, chuck roast, raw (1 lb), (0.08 serving)
28 calories of meat, beef, chuck steak, raw (1 lb), (0.04 serving)
28 calories of meat, beef, chuck steak, raw (1 lb), (0.04 serving)
15 calories of gravy, beef, Campbell's™ (1/4 c), (0.58 serving)
14 calories of veggies, potato, russet (16 oz), (2 oz)
13 calories of veggies, onion, sweet, raw (331g), (41.67 gram)
13 calories of gravy, beef, Campbell's™ (1/4 c), (0.50 serving)
10 calories of coconut oil, Kevala™ EV (1 T), (0.08 serving)
10 calories of coconut oil, Kevala™ EV (1 T), (0.08 serving)
9 calories of gravy, chicken, Campbell's™ (1/4 c), (0.23 serving)
9 calories of veggies, potato, sweet, raw, cubed (1 c), (0.08 cup)
9 calories of veggies, potato, sweet, raw, cubed (1 c), (0.08 cup)
8 calories of gravy, chicken, Campbell's™ (1/4 c), (0.21 serving)
8 calories of veggies, potato, russet (16 oz), (1.17 oz)
7 calories of veggies, carrots, raw (3 oz), (0.21 serving)
7 calories of veggies, carrots, raw (3 oz), (0.21 serving)
4 calories of veggies, mushrooms, fresh, Monterey™ sliced (3 oz), (0.21 serving)
4 calories of veggies, mushrooms, fresh, Monterey™ sliced (3 oz), (0.21 serving)
4 calories of Rose Wine, (0.17 fl oz)
4 calories of Rose Wine, (0.17 fl oz)
2 calories of garlic, minced in olive oil, (0.08 tbsp)
2 calories of garlic, minced in olive oil, (0.08 tbsp)
2 calories of condiments, soy sauce, Kikkoman™ (1 T), (0.17 tbsp)
1 calories of condiments, worcestershire sauce, Lea & Perrins™ (1 t), (0.25 tsp)
1 calories of condiments, worcestershire sauce, Lea & Perrins™ (1 t), (0.25 tsp)
1 calories of condiments, soy sauce, Kikkoman™ (1 T), (0.08 tbsp)
1 calories of Bay leaves dried (serving size 1 leave), (0.13 serving)
1 calories of Bay leaves dried (serving size 1 leave), (0.13 serving)
0 calories of spices, thyme leaves, (0.01 tbsp)
0 calories of spices, peppercorns, mixed (fresh grind), (0.02 tsp)
0 calories of spices, celery flakes (1 g), (0 serving)
0 calories of spices, peppercorns, mixed (fresh grind), (0.02 tsp)
Calories per serving of Exotec's Slow-Cooker Beef Stew
59 calories of meat, beef, chuck roast, raw (1 lb), (0.08 serving)
59 calories of meat, beef, chuck roast, raw (1 lb), (0.08 serving)
28 calories of meat, beef, chuck steak, raw (1 lb), (0.04 serving)
28 calories of meat, beef, chuck steak, raw (1 lb), (0.04 serving)
15 calories of gravy, beef, Campbell's™ (1/4 c), (0.58 serving)
14 calories of veggies, potato, russet (16 oz), (2 oz)
13 calories of veggies, onion, sweet, raw (331g), (41.67 gram)
13 calories of gravy, beef, Campbell's™ (1/4 c), (0.50 serving)
10 calories of coconut oil, Kevala™ EV (1 T), (0.08 serving)
10 calories of coconut oil, Kevala™ EV (1 T), (0.08 serving)
9 calories of gravy, chicken, Campbell's™ (1/4 c), (0.23 serving)
9 calories of veggies, potato, sweet, raw, cubed (1 c), (0.08 cup)
9 calories of veggies, potato, sweet, raw, cubed (1 c), (0.08 cup)
8 calories of gravy, chicken, Campbell's™ (1/4 c), (0.21 serving)
8 calories of veggies, potato, russet (16 oz), (1.17 oz)
7 calories of veggies, carrots, raw (3 oz), (0.21 serving)
7 calories of veggies, carrots, raw (3 oz), (0.21 serving)
4 calories of veggies, mushrooms, fresh, Monterey™ sliced (3 oz), (0.21 serving)
4 calories of veggies, mushrooms, fresh, Monterey™ sliced (3 oz), (0.21 serving)
4 calories of Rose Wine, (0.17 fl oz)
4 calories of Rose Wine, (0.17 fl oz)
2 calories of garlic, minced in olive oil, (0.08 tbsp)
2 calories of garlic, minced in olive oil, (0.08 tbsp)
2 calories of condiments, soy sauce, Kikkoman™ (1 T), (0.17 tbsp)
1 calories of condiments, worcestershire sauce, Lea & Perrins™ (1 t), (0.25 tsp)
1 calories of condiments, worcestershire sauce, Lea & Perrins™ (1 t), (0.25 tsp)
1 calories of condiments, soy sauce, Kikkoman™ (1 T), (0.08 tbsp)
1 calories of Bay leaves dried (serving size 1 leave), (0.13 serving)
1 calories of Bay leaves dried (serving size 1 leave), (0.13 serving)
0 calories of spices, thyme leaves, (0.01 tbsp)
0 calories of spices, peppercorns, mixed (fresh grind), (0.02 tsp)
0 calories of spices, celery flakes (1 g), (0 serving)
0 calories of spices, peppercorns, mixed (fresh grind), (0.02 tsp)