Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 110.7 mg |
| Sodium | 1,903.0 mg |
| Potassium | 488.5 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.6 g |
| Protein | 22.0 g |
| Vitamin A | 79.0 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 101.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 6.1 % |
| Copper | 15.9 % |
| Folate | 14.7 % |
| Iron | 21.4 % |
| Magnesium | 14.2 % |
| Manganese | 22.0 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 19.1 % |
| Riboflavin | 9.6 % |
| Selenium | 43.2 % |
| Thiamin | 11.3 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Stir Fry With Herb n Wild Rice
View the full Shrimp Stir Fry With Herb n Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Stir Fry With Herb n Wild Rice
140 calories of Uncle Bens Fast & Fancy Fine Herb and Wild Rice (1 pkg), (0.25 serving)
56 calories of Shrimp, cooked, (56.75 grams)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
31 calories of Canola Oil, (0.25 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Mushrooms, canned, (0.25 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Soy Sauce, (0.06 cup)
4 calories of Margarine, soft, (0.13 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Shrimp Stir Fry With Herb n Wild Rice
140 calories of Uncle Bens Fast & Fancy Fine Herb and Wild Rice (1 pkg), (0.25 serving)
56 calories of Shrimp, cooked, (56.75 grams)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
31 calories of Canola Oil, (0.25 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Mushrooms, canned, (0.25 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Soy Sauce, (0.06 cup)
4 calories of Margarine, soft, (0.13 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)