Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.4
Total Fat 5.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.4 g
Cholesterol 110.7 mg
Sodium 1,903.0 mg
Potassium 488.5 mg
Total Carbohydrate 51.3 g
Dietary Fiber 6.5 g
Sugars 2.6 g
Protein 22.0 g
Vitamin A 79.0 %
Vitamin B-12 14.1 %
Vitamin B-6 18.6 %
Vitamin C 101.4 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 6.1 %
Copper 15.9 %
Folate 14.7 %
Iron 21.4 %
Magnesium 14.2 %
Manganese 22.0 %
Niacin 15.9 %
Pantothenic Acid 6.3 %
Phosphorus 19.1 %
Riboflavin 9.6 %
Selenium 43.2 %
Thiamin 11.3 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Stir Fry With Herb n Wild Rice

View the full Shrimp Stir Fry With Herb n Wild Rice Recipe & Instructions
Submitted by: SHAZZY33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Stir Fry With Herb n Wild Rice

140 calories of Uncle Bens Fast & Fancy Fine Herb and Wild Rice (1 pkg), (0.25 serving)

56 calories of Shrimp, cooked, (56.75 grams)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

31 calories of Canola Oil, (0.25 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

15 calories of Mushrooms, canned, (0.25 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Soy Sauce, (0.06 cup)

4 calories of Margarine, soft, (0.13 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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