Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 918.9 mg |
| Potassium | 208.5 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 17.6 g |
| Sugars | 9.6 g |
| Protein | 15.5 g |
| Vitamin A | 64.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 13.1 % |
| Copper | 2.6 % |
| Folate | 1.0 % |
| Iron | 32.8 % |
| Magnesium | 3.9 % |
| Manganese | 12.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.5 % |
| Selenium | 1.7 % |
| Thiamin | 2.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Chili (Happy Herbivore)
View the full Pumpkin Chili (Happy Herbivore) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Chili (Happy Herbivore)
158 calories of Red kidney beans (Goya), (0.88 cup)
23 calories of 1 med yellow onion, (0.50 serving)
23 calories of Farmer's Market Organic Pumpkin, (0.25 cup)
15 calories of Wegmans Organic Tomato Paste, (1 tbsp)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Green chilies, chopped (Old El Paso), (2 tbsp)
9 calories of Garlic, (2 clove)
8 calories of Cumin seed, (1 tsp)
4 calories of Swanson Certified Organic Vegetable Broth, (0.25 cup)
Calories per serving of Pumpkin Chili (Happy Herbivore)
158 calories of Red kidney beans (Goya), (0.88 cup)
23 calories of 1 med yellow onion, (0.50 serving)
23 calories of Farmer's Market Organic Pumpkin, (0.25 cup)
15 calories of Wegmans Organic Tomato Paste, (1 tbsp)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Green chilies, chopped (Old El Paso), (2 tbsp)
9 calories of Garlic, (2 clove)
8 calories of Cumin seed, (1 tsp)
4 calories of Swanson Certified Organic Vegetable Broth, (0.25 cup)
Nutrition & Calorie Comments