Pumpkin Chili (Happy Herbivore)
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 260.3
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 918.9 mg
- Total Carbs: 54.0 g
- Dietary Fiber: 17.6 g
- Protein: 15.5 g
View full nutritional breakdown of Pumpkin Chili (Happy Herbivore) calories by ingredient
Introduction
Delicious and easy to make chili using pantry ingredients.Reduce sodium when possible. Delicious and easy to make chili using pantry ingredients.
Reduce sodium when possible.
Number of Servings: 2
Ingredients
-
1 onion, chopped
4 cloves garlic, minced
2 tbsp tomato paste
2 tsp cumin
1 tbsp chili powder
1/2 c vegetable broth
1/2 c canned pure pumpkin
1/4 c chopped green chilies
1 15-oz can kidney beans, drained and rinsed
Directions
In medium saucepan, saute onion and garlic in thin layer of water over med-high heat, until translucent. Add cumin and chili powder, and stir to coat. Let liquid evaporate out.
Add vegetable broth, tomato paste, green chilies and pumpkin. Stir to combine. Add beans and stir. Heat thoroughly and serve.
Serving Size: Makes 2 servings
Add vegetable broth, tomato paste, green chilies and pumpkin. Stir to combine. Add beans and stir. Heat thoroughly and serve.
Serving Size: Makes 2 servings
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