Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 245.0 mg |
| Sodium | 1,477.2 mg |
| Potassium | 430.0 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.7 g |
| Protein | 21.2 g |
| Vitamin A | 152.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 70.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.1 % |
| Copper | 5.9 % |
| Folate | 26.4 % |
| Iron | 8.1 % |
| Magnesium | 10.2 % |
| Manganese | 17.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.7 % |
| Selenium | 3.2 % |
| Thiamin | 7.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super - Delicious Soba Soup
View the full Super - Delicious Soba Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super - Delicious Soba Soup
160 calories of Wang Foods Buckwheat Noodles (1 bundle), (1 serving)
60 calories of Compliments Shrimp Ring Tail On (26 / serv), (1 serving)
31 calories of Cabbage, savoy, fresh, (113.40 grams)
15 calories of Vegetable Broth, (1 cup)
13 calories of Baby Carrots, raw, (4 medium)
9 calories of Garlic, (2 clove)
2 calories of Ginger Root, (1 tsp)
1 calories of Zucchini, baby, (0.50 medium)
Calories per serving of Super - Delicious Soba Soup
160 calories of Wang Foods Buckwheat Noodles (1 bundle), (1 serving)
60 calories of Compliments Shrimp Ring Tail On (26 / serv), (1 serving)
31 calories of Cabbage, savoy, fresh, (113.40 grams)
15 calories of Vegetable Broth, (1 cup)
13 calories of Baby Carrots, raw, (4 medium)
9 calories of Garlic, (2 clove)
2 calories of Ginger Root, (1 tsp)
1 calories of Zucchini, baby, (0.50 medium)