Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.7 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.9 mg |
| Potassium | 141.8 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 9.4 g |
| Protein | 3.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 0.8 % |
| Copper | 6.7 % |
| Folate | 2.1 % |
| Iron | 1.4 % |
| Magnesium | 3.4 % |
| Manganese | 14.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 0.8 % |
| Selenium | 0.6 % |
| Thiamin | 1.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special K's Granola Mix
View the full Special K's Granola Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special K's Granola Mix
57 calories of Kellogs Special K LF Granola Touch of Honey Cereal (11.3oz), (0.05 serving)
55 calories of Walnuts, (0.30 oz)
35 calories of SunMaid Raisins (12oz box), (0.03 serving)
Calories per serving of Special K's Granola Mix
57 calories of Kellogs Special K LF Granola Touch of Honey Cereal (11.3oz), (0.05 serving)
55 calories of Walnuts, (0.30 oz)
35 calories of SunMaid Raisins (12oz box), (0.03 serving)