Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,300.8
Total Fat 29.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 10.9 g
Cholesterol 10.0 mg
Sodium 3,003.8 mg
Potassium 926.8 mg
Total Carbohydrate 217.3 g
Dietary Fiber 29.8 g
Sugars 12.4 g
Protein 45.2 g
Vitamin A 1.7 %
Vitamin B-12 8.0 %
Vitamin B-6 91.4 %
Vitamin C 31.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 20.1 %
Copper 35.9 %
Folate 64.7 %
Iron 77.8 %
Magnesium 28.7 %
Manganese 115.6 %
Niacin 9.7 %
Pantothenic Acid 14.4 %
Phosphorus 129.6 %
Riboflavin 210.9 %
Selenium 22.7 %
Thiamin 10.5 %
Zinc 26.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with beans

View the full Quinoa with beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with beans

688 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (1 cup)

428 calories of Chickpeas (garbanzo beans), (1.50 cup)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

20 calories of Swanson Chicken Broth 99% Fat Free, (2 cup)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)


No nutrition or calorie comments found.