Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 151.3
Total Fat 6.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.5 mg
Sodium 559.0 mg
Potassium 58.4 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.6 g
Sugars 3.9 g
Protein 4.1 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.6 %
Copper 0.1 %
Folate 0.1 %
Iron 0.7 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ugly Black Bean Dip

View the full Ugly Black Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ugly Black Bean Dip

34 calories of Ken's Steakhouse Light Ranch, (0.86 tbsp)

34 calories of Bushs Black Beans, (0.32 serving)

23 calories of Kraft Light Done Right Italian Salad Dressing, (0.86 tbsp)

22 calories of Green Giant White Shoepeg Corn, (0.09 cup)

3 calories of Bell Pepper - Red, (0.05 cup)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

2 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.16 oz)

2 calories of Bell Pepper - Green, (0.05 cup)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Chili powder, (0.05 tsp)

0 calories of Parsley, dried, (0.05 tsp)


No nutrition or calorie comments found.