Ugly Black Bean Dip

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 6.0 g
  • Cholesterol: 5.5 mg
  • Sodium: 559.0 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Ugly Black Bean Dip calories by ingredient



Number of Servings: 18

Ingredients

    *Green Giant White Shoepeg Corn, 1.75 cup
    *Bell pepper - green, diced 1.0 cup
    *Bell pepper - red, diced, 1.0 cup
    Red Onion Raw, diced 0.5 cup
    Tomato, grape (3oz = appro 12 tomatoes), 3 oz, diced
    *Ken's Steakhouse Light Ranch, 1 cup
    Kraft Light Done Right Italian Salad Dressing, 1 cup Bushs Black Beans, 2 cans (drained & rinsed
    Chili powder, 1 tsp
    Garlic powder, 1 tsp
    Parsley, dried, 1 tsp

Directions

Mix all ingredients together.

Serving Size: 0.5 cup

Number of Servings: 18.5

Recipe submitted by SparkPeople user SBELCHER24.