Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.8 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 52.5 mg |
| Sodium | 348.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.3 g |
| Protein | 23.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 101.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Mustard Salmon with Roasted Broccoli and Quinoa
View the full Broiled Mustard Salmon with Roasted Broccoli and Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Mustard Salmon with Roasted Broccoli and Quinoa
143 calories of Trader Joe's Wild Sockeye Salmon Filet, (3 oz)
80 calories of Olive Oil, (2 1tsp)
78 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.25 cup)
60 calories of Bird's Eye Broccoli Florets, (2 cup)
5 calories of Djon Mustard, (1 tsp)
1 calories of Balsamic Vinegar, Kirkland, (0.12 tbsp)
1 calories of Dried Oregano, (0.25 tsp)
0 calories of (C) Garlic, minced, (0.25 tsp)
0 calories of Pinch of Salt= 1/16 Tsp., (1 serving)
0 calories of Black Pepper - 1 Pinch, (1 serving)
Calories per serving of Broiled Mustard Salmon with Roasted Broccoli and Quinoa
143 calories of Trader Joe's Wild Sockeye Salmon Filet, (3 oz)
80 calories of Olive Oil, (2 1tsp)
78 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.25 cup)
60 calories of Bird's Eye Broccoli Florets, (2 cup)
5 calories of Djon Mustard, (1 tsp)
1 calories of Balsamic Vinegar, Kirkland, (0.12 tbsp)
1 calories of Dried Oregano, (0.25 tsp)
0 calories of (C) Garlic, minced, (0.25 tsp)
0 calories of Pinch of Salt= 1/16 Tsp., (1 serving)
0 calories of Black Pepper - 1 Pinch, (1 serving)