Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 60.4 | Total Fat | 12.3 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 4.0 mg |
Sodium | 57.3 mg |
Potassium | 311.9 mg |
Total Carbohydrate | 10.6 g |
Dietary Fiber | 1.3 g |
Sugars | 0.7 g |
Protein | 3.3 g |
Vitamin A | 103.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.9 % |
Vitamin C | 67.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 4.9 % |
Copper | 5.6 % |
Folate | 2.5 % |
Iron | 3.1 % |
Magnesium | 3.4 % |
Manganese | 13.5 % |
Niacin | 1.5 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 2.1 % |
Riboflavin | 2.6 % |
Selenium | 0.6 % |
Thiamin | 2.6 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighter Zuppa Toscana modified- 1C serving
View the full Lighter Zuppa Toscana modified- 1C serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighter Zuppa Toscana modified- 1C serving
19 calories of raw peeled russet potato-large, (0.20 serving)
17 calories of Johnsoville ground hot Italian sausage-1#, (0.60 serving)
17 calories of kale, raw, (0.50 cup)
4 calories of Bouillon, Herb ox sodium free chicken, (0.40 serving)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
1 calories of Garlic, (0.20 clove)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Lighter Zuppa Toscana modified- 1C serving
19 calories of raw peeled russet potato-large, (0.20 serving)
17 calories of Johnsoville ground hot Italian sausage-1#, (0.60 serving)
17 calories of kale, raw, (0.50 cup)
4 calories of Bouillon, Herb ox sodium free chicken, (0.40 serving)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
1 calories of Garlic, (0.20 clove)
0 calories of Water, tap, (0.60 cup (8 fl oz))