Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 103.0 mg |
| Sodium | 215.3 mg |
| Potassium | 334.5 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.3 g |
| Protein | 10.6 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 38.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 4.9 % |
| Calcium | 9.3 % |
| Copper | 8.1 % |
| Folate | 12.2 % |
| Iron | 7.4 % |
| Magnesium | 3.6 % |
| Manganese | 6.3 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 15.6 % |
| Riboflavin | 18.9 % |
| Selenium | 7.6 % |
| Thiamin | 5.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Frittata Muffins
View the full Breakfast Frittata Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Frittata Muffins
40 calories of Simply Potatoes Diced Potatoes with Onion (serving = 2/3 cup [27 grams]), (0.50 serving)
38 calories of Cheddar Cheese, (0.33 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Olive Oil, (0.67 1tsp)
9 calories of Egg white, large, (0.50 serving)
8 calories of Mushrooms, fresh, (37.83 grams)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Onions, raw, (0.17 small)
Calories per serving of Breakfast Frittata Muffins
40 calories of Simply Potatoes Diced Potatoes with Onion (serving = 2/3 cup [27 grams]), (0.50 serving)
38 calories of Cheddar Cheese, (0.33 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Olive Oil, (0.67 1tsp)
9 calories of Egg white, large, (0.50 serving)
8 calories of Mushrooms, fresh, (37.83 grams)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Onions, raw, (0.17 small)