Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 378.9
Total Fat 7.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.8 g
Cholesterol 65.0 mg
Sodium 664.5 mg
Potassium 43.9 mg
Total Carbohydrate 50.7 g
Dietary Fiber 1.0 g
Sugars 1.3 g
Protein 29.0 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.2 %
Copper 1.5 %
Folate 25.1 %
Iron 15.6 %
Magnesium 1.3 %
Manganese 2.4 %
Niacin 10.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 0.4 %
Selenium 0.4 %
Thiamin 19.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lois's Yellow Rice and Chicken

View the full Lois's Yellow Rice and Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lois's Yellow Rice and Chicken

120 calories of Vigo Saffron Yellow Rice, 1C Prepared, (0.63 serving)

110 calories of Chicken Breast Strips, Boneless Skinless, Tyson, (4 oz)

95 calories of Vigo Low Sodium Saffron Yellow Rice, 1 C Prepared, (0.50 serving)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Water, tap, (0.88 cup (8 fl oz))


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