Lois's Yellow Rice and Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 378.9
  • Total Fat: 7.3 g
  • Cholesterol: 65.0 mg
  • Sodium: 664.5 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 29.0 g

View full nutritional breakdown of Lois's Yellow Rice and Chicken calories by ingredient


Introduction

Low fat, low sodium Low fat, low sodium
Number of Servings: 8

Ingredients

    7 cup (8 fl oz) Water, tap
    32 oz Chicken Breast Strips, Boneless Skinless, Tyson
    1 tsp Garlic powder
    1 tsp Onion powder
    1 tbsp Parsley, dried
    1 cup, chopped Onions, raw
    3 tbsp Extra Virgin Olive Oil
    5 serving Vigo Saffron Yellow Rice, 1C Prepared
    4 serving Vigo Low Sodium Saffron Yellow Rice, 1 C Prepared

Directions

Boil chicken in additional water, OR brown in skillet until mostly cooked. Set aside. Bring 7 cups of water to boil in large pot. Add oil, rice, and additional seasonings. Cook for 5-10 minutes. Add cooked chicken and onions. Adjust seasoning and add more hot water, if necessary, and continue cooking until rice is done.

Serving Size: 6 1/2 servings, 1 1/2 cups each