Lois's Yellow Rice and Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 378.9
- Total Fat: 7.3 g
- Cholesterol: 65.0 mg
- Sodium: 664.5 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 1.0 g
- Protein: 29.0 g
View full nutritional breakdown of Lois's Yellow Rice and Chicken calories by ingredient
Introduction
Low fat, low sodium Low fat, low sodiumNumber of Servings: 8
Ingredients
-
7 cup (8 fl oz) Water, tap
32 oz Chicken Breast Strips, Boneless Skinless, Tyson
1 tsp Garlic powder
1 tsp Onion powder
1 tbsp Parsley, dried
1 cup, chopped Onions, raw
3 tbsp Extra Virgin Olive Oil
5 serving Vigo Saffron Yellow Rice, 1C Prepared
4 serving Vigo Low Sodium Saffron Yellow Rice, 1 C Prepared
Directions
Boil chicken in additional water, OR brown in skillet until mostly cooked. Set aside. Bring 7 cups of water to boil in large pot. Add oil, rice, and additional seasonings. Cook for 5-10 minutes. Add cooked chicken and onions. Adjust seasoning and add more hot water, if necessary, and continue cooking until rice is done.
Serving Size: 6 1/2 servings, 1 1/2 cups each
Serving Size: 6 1/2 servings, 1 1/2 cups each