Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.2 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 98.0 mg |
| Sodium | 107.8 mg |
| Potassium | 128.2 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 8.8 g |
| Sugars | 5.3 g |
| Protein | 16.1 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 13.5 % |
| Vitamin D | 19.1 % |
| Vitamin E | 4.8 % |
| Calcium | 21.6 % |
| Copper | 7.0 % |
| Folate | 6.8 % |
| Iron | 11.8 % |
| Magnesium | 4.6 % |
| Manganese | 37.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.5 % |
| Selenium | 0.8 % |
| Thiamin | 2.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal in a mug
View the full Oatmeal in a mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal in a mug
150 calories of Trader Joe's Rolled Oats (Gluten Free), (1 serving)
55 calories of Kefir - Lifeway lowfat plain, (0.50 cup)
46 calories of Walnuts, (0.25 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Raspberries, (0.25 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
Calories per serving of Oatmeal in a mug
150 calories of Trader Joe's Rolled Oats (Gluten Free), (1 serving)
55 calories of Kefir - Lifeway lowfat plain, (0.50 cup)
46 calories of Walnuts, (0.25 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Raspberries, (0.25 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)