Oatmeal in a mug

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 307.2
  • Total Fat: 11.0 g
  • Cholesterol: 98.0 mg
  • Sodium: 107.8 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 8.8 g
  • Protein: 16.1 g

View full nutritional breakdown of Oatmeal in a mug calories by ingredient


Introduction

Quick easy protein filled breakfast, eat at home or on the go Quick easy protein filled breakfast, eat at home or on the go
Number of Servings: 2

Ingredients

    1 large Egg, fresh, whole, raw
    1 tsp Cinnamon, ground
    1 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    .5 cup Raspberries
    2 serving Trader Joe's Rolled Oats (Gluten Free)
    .5 oz Walnuts
    1 cup Kefir - Lifeway lowfat plain (by ABBIEB3)

Directions

Whisk milk and egg, whisk in cinnamon, oats, nuts and berries. Microwave 2.5 minutes for soft, 3 minutes for firm consistency. Can be cooled and eaten like a muffin but the berries a gooey! Top with Kefir.

Serving Size: Makes one mug (muffin)