Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.1 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.0 mg |
| Potassium | 514.0 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 24.3 g |
| Protein | 1.4 g |
| Vitamin A | 66.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.4 % |
| Copper | 1.9 % |
| Folate | 14.5 % |
| Iron | 11.0 % |
| Magnesium | 12.6 % |
| Manganese | 13.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie- pear, pineapple, mango
View the full Green Smoothie- pear, pineapple, mango Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie- pear, pineapple, mango
35 calories of Pineapple Chunks Kirkland, (0.33 cup)
32 calories of pear medium 166 g, (0.33 serving)
30 calories of Market Pantry Mango Fruit Chunks (frozen), (0.33 cup)
27 calories of Coco Libre Organic Coconut Water, (0.67 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Green Smoothie- pear, pineapple, mango
35 calories of Pineapple Chunks Kirkland, (0.33 cup)
32 calories of pear medium 166 g, (0.33 serving)
30 calories of Market Pantry Mango Fruit Chunks (frozen), (0.33 cup)
27 calories of Coco Libre Organic Coconut Water, (0.67 cup)
7 calories of Spinach, fresh, (1 cup)