Green Smoothie- pear, pineapple, mango

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.0 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 1.4 g

View full nutritional breakdown of Green Smoothie- pear, pineapple, mango calories by ingredient



Number of Servings: 3

Ingredients

    Spinach
    pineapple
    coconut water
    pear
    mango
    pineapple

Tips

a fun way to get in your fruits and veggies


Directions


Blend the coconut water and greens first
then add the rest of the fruit
one serving is 16 ounces

Serving Size: makes 2 (16 oz servings)

Number of Servings: 3

Recipe submitted by SparkPeople user PGVIGIL_1.