Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,444.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.4 mg |
| Potassium | 540.9 mg |
| Total Carbohydrate | 101.7 g |
| Dietary Fiber | 10.9 g |
| Sugars | 4.0 g |
| Protein | 63.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.8 % |
| Copper | 13.2 % |
| Folate | 0.5 % |
| Iron | 23.2 % |
| Magnesium | 6.3 % |
| Manganese | 11.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 35.0 % |
| Riboflavin | 14.8 % |
| Selenium | 0.7 % |
| Thiamin | 0.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy spicy seitan with coconut quinoa
View the full Creamy spicy seitan with coconut quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy spicy seitan with coconut quinoa
360 calories of coconut milk, Taste of Thai, (1 cup)
325 calories of Coconut Milk, Roland Lite, (13 serving)
300 calories of Westsoy Seitan, cubed, (2.50 serving)
240 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (1 cup)
219 calories of Raisins, golden seedless, (0.50 cup (not packed))
Calories per serving of Creamy spicy seitan with coconut quinoa
360 calories of coconut milk, Taste of Thai, (1 cup)
325 calories of Coconut Milk, Roland Lite, (13 serving)
300 calories of Westsoy Seitan, cubed, (2.50 serving)
240 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (1 cup)
219 calories of Raisins, golden seedless, (0.50 cup (not packed))