Creamy spicy seitan with coconut quinoa

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,444.0
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.4 mg
  • Total Carbs: 101.7 g
  • Dietary Fiber: 10.9 g
  • Protein: 63.0 g

View full nutritional breakdown of Creamy spicy seitan with coconut quinoa calories by ingredient



Number of Servings: 1

Ingredients

    - 4 large chunks of chicken seitan, cut into thick strips
    - juice of 1 lime
    - 3 tbsp orange juice
    - 1 tsp dried thyme
    - 1 tsp paprika
    - 1 tsp allspice
    - pinch of cayenne (or more if you want)
    - 1/4 tsp ground cloves
    - 1 tsp salt
    - 1/2 tsp freshly ground pepper
    - 2 tbsp oil
    - 1 onion, diced
    - 3 cloves garlic, minced
    - 2 tbsp ginger, minced
    - 1 tsp mild curry powder
    - 1/2 cup golden raisins
    - 1 can coconut milk, minus 1/2 cup
    - 1/4 cup water
    - 1 tbsp lemon juice
    - salt and pepper to taste
    - 2 green onions, thinly sliced
    - fresh coriander for garnish

    Coconut Quinoa
    - 1 cup quinoa, rinsed and drained
    - 1 1/2 cups water
    - 1 cup coconut milk
    - 1/2 tsp salt

Directions

1. Mix together line and orange juice and spices in a large bowl. Add in seitan slices and toss well to coat. Leave to marinate while you make the quinoa (see below).
2. While quinoa is cooking, heat oil in a large saucepan on med-hi heat. Saute onions and ginger for 8-10 mins, until golden brown. Add in garlic and saute 2 mins more.
3. Add in seitan and any remaining marinade. Fry for 5 mins, letting slightly brown. Add in raisins and fry 2 mins more.
4. Add in coconut milk, water (more or less, as needed), and lemon juice. Stir well, bring to bubbling, and let simmer for 5-10 mins, letting sauce thicken a little. Season to taste.
5. Stir in green onions, garnish with cilantro, and serve over quinoa.


Serving Size: serves 3

Number of Servings: 1

Recipe submitted by SparkPeople user AMYOLCSW.