Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.5 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 658.4 mg |
| Potassium | 645.8 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 10.0 g |
| Sugars | 2.0 g |
| Protein | 15.2 g |
| Vitamin A | 425.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 131.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 16.0 % |
| Copper | 13.8 % |
| Folate | 6.7 % |
| Iron | 19.2 % |
| Magnesium | 8.4 % |
| Manganese | 33.9 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 10.9 % |
| Selenium | 1.5 % |
| Thiamin | 7.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh, Sweet Potato and Kale Hash
View the full Tempeh, Sweet Potato and Kale Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh, Sweet Potato and Kale Hash
115 calories of Tempeh (light life brand), (2 oz)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of kale, raw, (0.75 cup)
16 calories of Onion, Chopped (1 cup), (0.25 cup)
5 calories of Soy sauce (tamari), (0.50 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Vegetable Broth, (0.06 cup)
0 calories of Tumeric, (0.25 tsp)
Calories per serving of Tempeh, Sweet Potato and Kale Hash
115 calories of Tempeh (light life brand), (2 oz)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of kale, raw, (0.75 cup)
16 calories of Onion, Chopped (1 cup), (0.25 cup)
5 calories of Soy sauce (tamari), (0.50 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Vegetable Broth, (0.06 cup)
0 calories of Tumeric, (0.25 tsp)