Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 289.9 mg |
| Potassium | 152.3 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.1 g |
| Protein | 7.6 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.4 % |
| Copper | 2.8 % |
| Folate | 5.7 % |
| Iron | 4.5 % |
| Magnesium | 2.8 % |
| Manganese | 3.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 2.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4hb breakfast cups
View the full 4hb breakfast cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4hb breakfast cups
35 calories of Kroger - Turkey Bacon - 1 Slice, (1 serving)
20 calories of Egg White--All Whites 100% liquid egg whites, (0.17 cup)
18 calories of Beans, black, (0.08 cup)
3 calories of Kroger Frozen Cut Leaf Spinach, (0.10 cup)
2 calories of Salsa, (0.50 tbsp)
Calories per serving of 4hb breakfast cups
35 calories of Kroger - Turkey Bacon - 1 Slice, (1 serving)
20 calories of Egg White--All Whites 100% liquid egg whites, (0.17 cup)
18 calories of Beans, black, (0.08 cup)
3 calories of Kroger Frozen Cut Leaf Spinach, (0.10 cup)
2 calories of Salsa, (0.50 tbsp)