Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 239.9
Total Fat 9.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.8 g
Cholesterol 196.0 mg
Sodium 576.3 mg
Potassium 86.9 mg
Total Carbohydrate 27.6 g
Dietary Fiber 8.3 g
Sugars 2.3 g
Protein 16.3 g
Vitamin A 15.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.3 %
Vitamin C 13.8 %
Vitamin D 10.0 %
Vitamin E 0.2 %
Calcium 2.7 %
Copper 0.1 %
Folate 7.4 %
Iron 5.3 %
Magnesium 0.2 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 10.2 %
Riboflavin 10.3 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast BLT Sandwich

View the full Breakfast BLT Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast BLT Sandwich

100 calories of Bread- English Muffin,Thomas' Light MultiGrain 1 muffin, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

47 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.67 serving)

15 calories of Hellman's Low Fat Mayonnaise, (1 tbsp)

5 calories of Beefsteak Tomato (1 medium tomato), (20 grams)

1 calories of Bib Lettuce, (1 leaf, medium)


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