Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.8 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 217.8 mg |
| Sodium | 473.6 mg |
| Potassium | 71.4 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.1 g |
| Protein | 13.4 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 16.4 % |
| Vitamin E | 0.8 % |
| Calcium | 12.2 % |
| Copper | 0.0 % |
| Folate | 6.1 % |
| Iron | 4.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 10.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Cheese Breakfast Sammich
View the full Egg & Cheese Breakfast Sammich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Cheese Breakfast Sammich
100 calories of Bread- English Muffin,Thomas' Light MultiGrain 1 muffin, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
72 calories of Butter, salted, (10 grams)
35 calories of Kraft Deli Delux American Cheese, (0.50 serving)
Calories per serving of Egg & Cheese Breakfast Sammich
100 calories of Bread- English Muffin,Thomas' Light MultiGrain 1 muffin, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
72 calories of Butter, salted, (10 grams)
35 calories of Kraft Deli Delux American Cheese, (0.50 serving)
Nutrition & Calorie Comments