Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 278.8 | Total Fat | 16.9 g |
---|---|
Saturated Fat | 8.5 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 217.8 mg |
Sodium | 473.6 mg |
Potassium | 71.4 mg |
Total Carbohydrate | 24.4 g |
Dietary Fiber | 8.0 g |
Sugars | 1.1 g |
Protein | 13.4 g |
Vitamin A | 13.0 % | Vitamin B-12 | 8.3 % |
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Vitamin B-6 | 4.0 % |
Vitamin C | 0.0 % |
Vitamin D | 16.4 % |
Vitamin E | 0.8 % |
Calcium | 12.2 % |
Copper | 0.0 % |
Folate | 6.1 % |
Iron | 4.0 % |
Magnesium | 0.1 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 10.2 % |
Riboflavin | 10.2 % |
Selenium | 0.1 % |
Thiamin | 0.0 % |
Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Cheese Breakfast Sammich
View the full Egg & Cheese Breakfast Sammich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Cheese Breakfast Sammich
100 calories of Bread- English Muffin,Thomas' Light MultiGrain 1 muffin, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
72 calories of Butter, salted, (10 grams)
35 calories of Kraft Deli Delux American Cheese, (0.50 serving)
Calories per serving of Egg & Cheese Breakfast Sammich
100 calories of Bread- English Muffin,Thomas' Light MultiGrain 1 muffin, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
72 calories of Butter, salted, (10 grams)
35 calories of Kraft Deli Delux American Cheese, (0.50 serving)
Nutrition & Calorie Comments