Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 278.8
Total Fat 16.9 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.9 g
Cholesterol 217.8 mg
Sodium 473.6 mg
Potassium 71.4 mg
Total Carbohydrate 24.4 g
Dietary Fiber 8.0 g
Sugars 1.1 g
Protein 13.4 g
Vitamin A 13.0 %
Vitamin B-12 8.3 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 16.4 %
Vitamin E 0.8 %
Calcium 12.2 %
Copper 0.0 %
Folate 6.1 %
Iron 4.0 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 10.2 %
Riboflavin 10.2 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg & Cheese Breakfast Sammich

View the full Egg & Cheese Breakfast Sammich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg & Cheese Breakfast Sammich

100 calories of Bread- English Muffin,Thomas' Light MultiGrain 1 muffin, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

72 calories of Butter, salted, (10 grams)

35 calories of Kraft Deli Delux American Cheese, (0.50 serving)


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